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	<title>regular meditation | Yog Dhyan</title>
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		<title>5 Reasons Why You Should Meditate Daily</title>
		<link>https://yogdhyan.com/blog/5-reasons-why-you-should-meditate-daily/</link>
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		<dc:creator><![CDATA[Sharma]]></dc:creator>
		<pubDate>Sun, 12 Jan 2020 08:55:42 +0000</pubDate>
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		<category><![CDATA[benefits from meditation]]></category>
		<category><![CDATA[develop emotional intelligence]]></category>
		<category><![CDATA[enjoy relaxed version of you]]></category>
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					<description><![CDATA[Want to learn how to separate yourself from restlessness and confusing thoughts? If yes, then opt for meditation. The ultimate goal of meditation is to reach a position of enlightenment. Let us give you 5 reasons why you should meditate daily for a healthier lifestyle. We have little control over our feelings and thoughts. However, [&#8230;]]]></description>
		
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