Yoga is a scientific way of self realization,Yoga integrate mind,body and soul.It helps the person to achieve good health ,happiness and sense of well being in life.Yoga helps to develop the inner strength which further empower a person to overcome his failings and withstand stressful situation with a calm mind.One may attain a state of perfection with consistent ,right practice of Yoga(asanas),meditation(Dhyan) and breathing (Pranyam).

Meditation is a self-regulation of the mind. it induces a mode of consciousness and generates positive emotions, which builds up a loving attitude towards oneself and others, and increases self-acceptance, social support received and positive relations with others .it creates a feeling of competence about one’s life and purpose in life and enhances the sense of well-being while engaging in any life activity.