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Yoga and meditation have long been mental health and physical health intervention tools. A number of doctors and mental health professionals advise their clients to use yoga, meditation and other mindfulness techniques to deal with the stress of daily life, which in...
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One of the important aspects of a human’s life are our relationships. Our relationship with our family, friends, colleagues, partner, children and, most importantly, our relationship with our own self. A healthy relationship with oneself promotes better relationship...
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Holistic health, an approach to deal with well-being, takes into consideration the entire individual and his/her connection with the surroundings. It is the association of mind, body and soul. In today’s age, stress is triggered through everyday situations at...
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Are you looking for effective ways to control anger? Do you need help to control on your anger? When you’ve been mistreated or wronged, it’s perfectly normal to feel angry. But it is a problem if it starts a harm to you or others.In this case, it is important to go...
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Want to learn how to separate yourself from restlessness and confusing thoughts? If yes, then opt for meditation. The ultimate goal of meditation is to reach a position of enlightenment. Let us give you 5 reasons why you should meditate daily for a healthier...
